Need additional support?
Check the links below to see if you can benefit from our offered products in lieu of therapy.
Questions to Ask a Therapist PDF
This free document is to help you with questions to ask a therapist to help you find the right fit for what you’re looking for.
Panic Attack and Panic Disorder Recovery Packet
Experiencing panic attacks and suffering from panic disorder can throw a debilitating wrench into your daily life. Recovery is possible when we have the right tools, support, and understanding of what happens when we become trapped in the “fear of fear” cycle.
This handout gives you a clearer perspective on how it develops, what is happening in your brain, why your symptoms persist, and what may be contributing to the panic cycle you find yourself stuck in for $19.99.
The PDF includes:
- Detailed information about why you experience the physical sensations and what is happening in the brain
- How the cycle of “fear of fear” develops
- Safety behaviors that maintain the panic cycle (and ways to break it)
- Tips, tricks, and strategies to help build tolerance to uncertainty
- How to build self-trust
- Common fears related to panic cycles (whether physical sensation or loss of control)
- Journal prompts and reflections to explore your panic cycles
